You grew a human. Now let someone take care of you.
Traditional postpartum doula support for your healing, recovery, and integration.
The fourth trimester deserves more than just survival mode.
Feel supported
Imagine parenting in community—surrounded by wise women who hold a common intention for your highest and best good. With my support, you’re one step closer to feeling the love and connection you want for your journey
Find presence
Immerse yourself in each wild and holy moment as it unfolds, and look back at your postpartum experience with peace and satisfaction, knowing you showed up for yourself in all the ways that mattered most
Integrate with ease
Through intentional preparation, nurture the skills needed to embrace all emotions as guides and teachers, allowing you to move through your fears and toward a connected, heart-centered rebirth
What I Offer
Postpartum Support
In-home weekly visits during your first 40 days (and beyond). Nourishing meals, herbal care, rebozo closing ceremony, sound healing, and a steady, knowledgeable presence as you find your footing.
Childbirth Education
Prepare your mind, body, and spirit for birth — with two evidence-based class options that meet you where you are.
Sound
Healing
Individual and group sessions for nervous system support, postpartum integration, and deep rest. Available as a standalone service or woven into your postpartum care
How it works
1. Schedule a consult
Initial consultations are always free. Meet with me in-person or virtually, and ask all your questions. We’ll get to know each other, and get a feel for how we might work together to make your postpartum dreams come true
2. Create a postpartum map
Together we'll map out your recovery — your hopes, concerns, your practical needs — and create a support plan that nourishes you body, mind, and spirit.
3. Integrate in your power
I show up for you so you can show up for yourself. Each visit is shaped around what you need that day — whether it’s a warming meal, a sound bath, hands-on care, or just someone to sit with.
What families are saying
Having Lindsay come over was a highlight of those first few weeks [postpartum]. She came with her arms full of food, teas, cozy cushions, sound bath instruments, etc…She has a very calming energy about her and I just feel at peace when she’s around. She helped around the house while she was here like washing the dishes, sorting and folding laundry, things that pile up in the busy-ness of having a newborn. She is truly a delight to work with and I’m forever grateful that she was here for us during the most important events of our lives.
—Jess T.
Lindsay has supported over 120 families through pregnancy, birth, and the postpartum season across Utah and Wasatch Counties.
A whole-person approach, from someone who's been there
I'm Lindsay — postpartum doula, childbirth educator, yoga teacher, and sound healing practitioner. I've spent over a decade supporting families through the childbearing year, including pregnancy after loss and the tender work of bereavement.
I believe the postpartum season is sacred, and wildly under-supported in our culture. My care draws from traditional postpartum practices common throughout the world: warming foods, herbal medicine, bodywork, rest, and community. It's the kind of tending that helps you heal deeply, integrate fully, and step into parenthood from a place of strength rather than depletion.