You grew a human. Now let someone take care of you.
Traditional postpartum doula support for your healing, recovery, and integration.
The fourth trimester deserves more than just survival mode.
You've spent months preparing for birth. But what happens after — the exhaustion, the overwhelm, the deep physical and emotional work of becoming a parent — that's where most families find themselves without a map. You deserve to be held while you heal. To have warm food appear, laundry quietly done, and someone who simply knows what this season requires.
That's what a postpartum doula does.
And that's what I'm here for.
Feel supported
Imagine parenting in community—surrounded by wise women/people who hold a common intention for your highest and best good. With my support, you’re one step closer to feeling the love and connection you want for your postpartum journey
Find presence
Immerse yourself in each wild and holy moment as it unfolds, and look back at your postpartum experience with peace and satisfaction, knowing you showed up for yourself in all the ways that mattered most
Integrate with ease
Through intentional preparation and self-inquiry, nurture the skills needed to embrace all emotions as guides and teachers, allowing your to move through your fears and toward a connected, heart-centered rebirth
What I Offer
Postpartum Support
In-home weekly visits during your first 40 days (and beyond). Nourishing meals, herbal care, rebozo closing ceremony, sound healing, and a steady, knowledgeable presence as you find your footing.
Childbirth Education
Prepare your mind, body, and spirit for birth — with two evidence-based class options that meet you where you are.
Sound
Healing
Individual and group sessions for nervous system support, postpartum integration, and deep rest. Available as a standalone service or woven into your postpartum care
How it works
1. Schedule a consult
Initial consultations are always free. Meet with me in-person or virtually, and ask all your questions. We’ll get to know each other, and get a feel for how we might work together to make your postpartum dreams come true
2. Create a postpartum map
Together we'll map out your recovery — your hopes, concerns, your practical needs — and create a support plan that nourishes you body, mind, and spirit.
3. Recover in your power
I show up for you so you can show up for yourself. Each visit is shaped around what you need that day — whether it’s a warming meal, a sound bath, hands-on care, or just someone to sit with.
What families are saying
My husband and I are so thankful for Lindsay’s help and support during my labor. She made our experience 100-fold more positive. Lindsay’s kindness, professionalism, and expertise were second to none. We are so grateful! —Skye
Lindsay has supported over 100 families through pregnancy, birth, and the postpartum season across Utah and Wasatch Counties.
Lindsay is a wonderful, wonderful doula. She is so supportive and knowledgeable about all things birth and babies and was a calming and helpful resource all throughout my first pregnancy…she helped me to feel empowered and strong. We love Lindsay as a person and a doula! —Ali
A whole-person approach, from someone who's been there
I'm Lindsay — postpartum doula, childbirth educator, yoga teacher, and sound healing practitioner. I've spent over a decade supporting families through the full arc of the childbearing year, including pregnancy after loss and the tender work of bereavement.
I believe the postpartum season is sacred — and wildly under-supported in our culture. My care draws from traditional postpartum practices across cultures: warming foods, herbal medicine, bodywork, rest, and community. It's not spa care. It's the kind of tending that helps you heal deeply, integrate fully, and step into parenthood from a place of strength rather than depletion.