Traditional Postpartum Support

The first 40 days postpartum are an important part of integration, healing, and coming back to yourself after pregnancy and birth. Tending to your physical, emotional, and spiritual needs during this transition is vitally important. It is my honor to witness you on your journey

Nourished You
$1,000

Package Includes:

  • 1 90 minute prenatal visit (or postpartum, if you’ve already given birth) to discuss your anticipated needs, and create your postpartum support plan

    • Conversation about postpartum healing practices—belly binding, castor oil packs, warming foods, sitz baths, etc. to continue self-care outside of weekly visits

    • Postpartum planning guide to help you create your postpartum sanctuary

  • Text support for questions relating to your postpartum journey and processing

  • Herbal recovery kit, handmade by Lindsay

  • 5 in-home visits, one session a week for 5 weeks, usually 2-4 hours each (information below)

  • PLUS, access to

    • Private Rewilding Birth Facebook group for community support and encouragement

    • Lending library of books related to postpartum and parenting

    • Access to client only content, including meditations, affirmations, yoga videos, and more

Payment information: I’m open to payment plans and partial trades for services. If you have any questions or inquiries about payment, please include this info in your message on my contact page (link to “schedule a consult” below), or email me at lindsay@rewildingbirth.co

postpartum bone broth with avocado and boiled egg
rebozo closing ceremony
postpartum herbal sitz bath in a bowl with a wooden spoon
warm mango sticky rice in a bowl
hand holding a bottle of handmade postpartum skin healing serum
homemade sourdough loaf
Lindsay doing a sound bath with crystal singing bowls, drum, and chimes

Each weekly session includes:

  • Preparation of an herbal sitz bath, foot soak, or vaginal steam

  • One nourishing meal for you (bone broths, nourishing soups/stews, congee, etc.), brought with me, or prepared inside your home

  • Optional services, may change from session to session

    • Rebozo Closing Ceremony—application of warming salve and womb care, rebozo alignment, rebozo binding

    • 1:1 sound healing session for nervous system settling, relaxation, and integration

    • Postnatal yoga, focused on reconnecting to your core through gentle, low-impact movement

    • Guided meditation and breath work for birth integration

    • Preparation of postpartum herbal tea and time to chat about what’s present for you, and process through what you’re experiencing

    • Education, assistance, and resources for baby feeding and care, light housework, babywearing, pelvic floor health and healing, postnatal mood and anxiety disorders, scar healing, etc.